How to Slim Muscular Thighs

Muscular thighs are usually strong thighs - especially if youre an athlete whos spent many hours developing them. On the other hand, if youre no longer a competitive athlete, especially if youre a woman, you may want to slim down those perfectly developed thighs - so theyre a little less bulky. Whats the best way to slim muscular thighs?

Do You Really Have Too Muscular Thighs?

If youre still competing in athletics, keep in mind that muscular thighs increase your sports performance - especially if youre involved in sports such as soccer where leg power is essential. Make sure you no longer need the extra lower body strength before reducing the powerful thighs that have served you so well.

To Slim Muscular Thighs, Change Your Weight Training Strategy

To keep the thighs firm and toned, its important to do leg extensions, leg press, leg curls and squats, but focus on doing fewer reps using lighter weights. You goal should be twenty reps at fifty percent of your maximum rather than a few repetitions with a heavier weight. This will allow you to keep your thighs toned without building bulk. Once you get away from doing sets using heavy weights, your too muscular thigh muscles should slowly contract in size since theyre no longer being maximally challenged.

Slim Muscular Thighs with Endurance Exercise

Another way to keep the thighs toned while reducing bulk is to focus more on endurance training. Running is particularly effective for keeping thighs lean and non-bulky - especially if you run longer distances. When was the last time you saw a long distance runner with thighs that were too muscular?

Go for distance and dont try to be a sprinter. Sprinters have very developed thigh musculature- which youve probably already noticed. If you sprint, you wont lose bulk and could develop bigger thigh muscles if you sprint on a consistent basis. Go for longer distances and avoid running steep hills. Long distance running has the advantage of burning fat too.

Too Muscular Thighs?: It Could Be Genetics?

Some people are born with thighs that are naturally more muscular - which is why they excel in sports involving power. If you happen to be one of these people, keep in mind that youll probably never have the lean thighs of a supermodel. Instead of focusing on your limitations, spend more time doing strength building exercises for the upper body to balance your muscular thighs. Thin thighs arent always better.

The Bottom Line?

Its possible to slim down muscular thighs by altering your lower body workout and adding more endurance training - but keep in mind that genetics play a role too. Learn to appreciate the strong, beautiful thighs you have!